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It is suggested that if you wish to grow and Create muscle mass, the rule should be to eat one gram of protein for each pound of One's body weight each day.

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It is usually recommended that if you want to grow and Make muscle mass mass, the rule should be to take in 1 gram of protein per pound of Your system weight per day.

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It is suggested that if you wish to develop and build muscle mass, the rule is to try to eat just one gram of protein for every pound of Your system fat every day.

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